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Dancing Is a Great Way to Lose Weight and Get in Shape


Dancing is often a fun activity that you enjoy at a club on the weekends. But did you know this activity that helps you unwind and relax brings several benefits to your health? It strengthens your bones and muscles, gives you a full-body workout, and most importantly, helps you lose weight and get in shape. Let's look at how dancing can help you lose weight and get in shape.


Dancing is a Full-Body Workout

Dancing is categorised as a low-impact aerobic activity, and like all aerobic exercises, it is a great workout for your heart, lungs, and blood circulation system. Along with strengthening your core organs, dancing is an excellent workout for improving muscle coordination, flexibility, balance, and spatial awareness. Moreover, since dancing is a low-impact cardio workout, it is an easily doable activity for people of all ages, sizes, and physical limitations.


Dancing Burns Calories

Like any other aerobic activity, you end up burning calories as you dance. Faster and more vigorous forms of dancing will burn more calories than slower and mellower types of dancing. If you weigh around 150 pounds, you can burn the following calories with a 30 minutes dancing session. If you weigh more, you will burn more calories, and if your weight is less than 150 pounds, you may end up burning fewer calories.

  • Ballet dance - 180 calories
  • Ballroom dance - 120 calories
  • Hip Hop dance - 200 calories
  • Swing dance - 200 calories
  • Salsa - 145 calories

To reap the most benefit of dancing, it is best to get at least 150 minutes of dancing sessions during a week.


And Eventually, Dancing Helps Lose Weight

With dancing, you burn calories. Moreover, by dancing, your cardiac health, muscle, bone strength, flexibility, and balance improve. Together all of this will help you with weight loss. Certain dancing styles require swift movements that can leave you breathless, and every time you get involved in a fast-movement, high-intensity dancing style, your body calories, and over time, you lose weight. Furthermore, dancing is a great way to accomplish the recommended weight loss goal of 10,000 steps a day.


If you are overweight and want to lose weight, then certainly dancing is a great exercise. However, if you are in the ideal weight range and even if you don't need to lose weight, dancing is an excellent workout that can keep you in shape.


Getting Started with Dancing

If you are convinced to lose weight and get in shape with dancing, get in touch with Dance Discovery today. We offer classes for several types of dances. So whatever your weight loss goal is, get enrolled now in one of our dance programs and see the magical effect on your weight and overall health.